Sex is an integral part of your relationship, helping bring you and your partner closer together. But not only is sex enjoyable, it actually has a number of other benefits for your physical and mental health as well.
When you’re comfortable with your partner, you’re more likely to have good sex that satisfies both parties, leading to more orgasms — which has additional health advantages in itself.
In this post, we will explore how having good sex impacts your body, including what happens in your brain as you’re having sexual intercourse and how sex benefits your wellbeing.
What is good sex?
Truthfully, there is no one-size-fits-all description of “good sex” because it can change from person to person. However, there are some common themes that frequently appear when people discuss what good sex means to them.
Generally speaking, good sex incorporates the needs and desires of both partners. If you’re having good sex, you will likely feel comfortable expressing yourself in bed and open-minded to exploring new parts of your sexuality with your partner.
Your brain and sex
Have you ever wondered what’s going on in your brain during sex? As you get intimate, your brain releases a number of hormones and chemicals that have different benefits for your body. From stress reduction to pain relief to bonding with your partner, these chemicals influence how you feel before, during, and after sex.
- Oxytocin, often called the love drug, is released while you’re having sex and when you orgasm. It’s also associated with positive sentiments like trust and empathy. Researchers found that couples who recently became romantically involved had higher levels of oxytocin than people who weren’t part of a pair.
- Dopamine and serotonin are also released during sex, peaking around the point of orgasm. Dopamine is a hormone that’s related to pleasure, while serotonin helps regulate your mood.
- Endorphins, which help your body alleviate pain and bring about positive feelings, are another type of chemical that your brain produces during intercourse. They’re often considered a natural opioid due to the feelings of euphoria and pain relief that they cause.
Benefits of good sex
Not only does satisfying sex feel good for you and your partner, but it also offers a number of physical and mental health perks. Notably, having sex is a great way to stay active, relieve stress, boost your sense of wellbeing, and more.
In fact, in one study, people who were having sex periodically rated their overall health better than the participants who weren’t having sex.
Let’s take a look at five of the key benefits associated with good sex.
- It supports heart health. When you’re sexually aroused, your heart rate increases, as it would with physical exercise. Getting your blood pumping is good for your cardiovascular health, which helps keep you in good shape overall. You can incorporate sex as a way to stay fit, but you should also engage in other aerobic exercises as well.
- It can improve your sleep. If you have a tough time sleeping, you might find that sex before bed helps you get a better night’s rest. When you orgasm, your brain releases several chemicals that are associated with sleep, including prolactin, oxytocin, and vasopressin.
- It reduces stress levels. Research shows that being intimate with your partner can decrease stress and help with anxiety — even from just touching and cuddling with them. When you trust your partner, you’re better able to open up, relax, and enjoy stress-reducing sex.
- It alleviates pain. Having an orgasm can be an organic form of pain relief. While you’re engaging in intimate contact with your partner, your brain releases endorphins, which act as a natural painkiller.
- It boosts your immune system. Finally, studies have shown that people who have sex on a regular basis are less likely to get sick than others. It’s a natural immune system boost that can benefit your body in the future.
From mental health to physical health, the benefits of good sex are wide-ranging. Outside of these advantages, sex is also a great way to bond with your partner and increase the closeness between the both of you.
How to find help when you aren’t satisfied with sex
If you’re among the millions of Aussie men struggling with sexual dysfunction, good sex can seem far out of reach. Some men dealing with conditions like premature ejaculation or erectile dysfunction report that having sex can often lead to unpleasantness and despair.
There is no need to continue suffering in silence. These days, there are simple and straightforward ways to seek treatment and advice on these common sexual disorders. With the help of an online PE or ED clinic like Men’s Health Clinic, getting help can be done discreetly and effectively.
At Men’s Health Clinic, we help men around Australia treat a range of men’s health issues, such as sexual dysfunction and low testosterone. We know that it can be hard to discuss these types of health concerns, so we approach each patient with sensitivity and confidentiality.
At Men’s Health Clinic, we’re here to help you improve your sexual health and boost your confidence inside and outside of the bedroom. To get started, submit our free online assessment to share a bit more information about what you’re currently experiencing. Based on your responses, you may be prompted to schedule a consultation with our medical team.
When you meet with one of our Australian licenced doctors, you will be asked about your current symptoms and relevant medical details. If treatment is required, it will be prescribed to you and shipped discreetly to your front door. As you complete treatment, the Men’s Health Clinic medical team will stay in touch and schedule monthly check-ins to monitor your progress.
If you’re ready to reignite your sex life, contact Men’s Health Clinic today by calling 1300 707 998 or submitting an appointment request form on our website.