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Our Ultimate Guide To Performance Anxiety: How To Overcome It

It is not uncommon for men to experience performance anxiety in the bedroom. In fact, performance anxiety affects men of all ages resulting in erectile dysfunction (ED) or premature ejaculation (PE) during or even before the beginning of any sexual activity. Why does it happen? Why do men struggle with it?  The most common answer…

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Is There A Link Between Masturbation and Premature Ejaculation?

Although it’s a topic that’s not discussed too often because of the stigma attached to it, premature ejaculation is one of the most common sexual problems that men face. In severe cases, some men can finish as soon as foreplay starts, while others climax within a minute of penetration. For many men, it can feel…

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6 Ways Performance Anxiety Affects You In The Bedroom

Sex is one of the most prominent ways of boosting one’s mental well-being and physical health, which has been proven through various studies. From improved heart health and reduced blood pressure to a boost in the immune system, such an intimate activity can benefit you to a great length. Although, it may not be as…

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Alkalising Greenie Goodness Juice

PREP TIME: 5 MINUTESCOOK TIME: 0 MINUTESSERVES: 1 You will need: ½ organic cucumber, chopped¼ cup parsley or mint½ lemon, peeled1 cup organic, raw spinach1 cup organic raw kale1 cup organic celery Let’s make it: Place the ingredients into a juicer, cold pressed is best to help retain all the nutrients. Optional add a small…

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Our Nutritionist gives us the low down on how to help fight inflammation

We now know more than ever that diet has an incredible impact on our overall health, and it has been shown that food can either exaggerate inflammation or aid in the recovery. Every food has a PH rating. It either sits as “alkaline” “neutral” or “acidic”. Our body naturally tries to keep a homeostatic level…

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How Diet and Exercise Can Help Treat Erectile Dysfunction

Erectile dysfunction (ED), or impotence, is an inability to maintain an erection during sexual intercourse. Although it’s more common in older adults, young or middle-aged men can also develop this condition under a specific collection of medical ailments. ED is a symptom of these conditions, but they can also lead to restricted arteries, diabetes, and…

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Is Erectile Dysfunction a Symptom of Heart Disease?

In recent years, there have been many studies showing a strong correlation between ED and heart disease. Some studies even show that men suffering from this condition are more likely to also have poor cardiovascular health.  Here’s what Erectile Dysfunction (ED) treatment specialists have to say about how this condition is somehow connected to having…

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How Common Is Male Infertility?

The topic of infertility has been a controversial topic among couples for decades. There’s also been a general misconception that there must be something physically wrong with the woman in couples having fertility issues. In reality, male infertility is actually fairly common as well. About 13 out of 100 couples are unable to conceive, and…

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Low Libido: Possible Causes and How to Treat It

A person’s libido varies throughout their lifetime. There are times when men experience low libido or a decrease in interest in sexual activity, which could be a normal occurrence. However, going through stages of low libido for extended periods is something to consider getting assessed.However, it should not be immediately associated with erectile dysfunction (ED)…

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How Can I Help My Partner With Premature Ejaculation?

Premature ejaculation (PE) can be just as irritating as erectile dysfunction (ED).  It is one of the common sexual dysfunction issues most men have to deal with, resulting in loss of self-confidence inside and outside the bedroom. Worse, it can significantly affect romantic relationships. When your partner fails to please you, it can even lead…

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The Difference Between Ejaculation and Orgasm

Sexual health is neither simple nor straightforward. Since male and female bodies have unique reproductive organs, how each operates and receives stimulation are vastly different. For example,  male ejaculation results from organs, hormones, and blood vessels working together to climax. A typical question people have about male climax is the difference between ejaculations and orgasms.…

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Is ‘Male Menopause’ a Real Thing? What You Must Know

For any man, growing older can be a scary experience no matter how it’s perceived. Although you probably think that you’d age like wine as the years go by, the truth is that aging is more than just having a badge to rock the “salt-and-pepper” look. Regardless of who you are, we are all exposed…

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What to Do If Your Semen Analysis Results Are Abnormal

One of the most unforgettable moments for any man would probably be hearing the news that he is going to become a father. Certainly, many men looking to start a family would love to have a family and build a humble ‘home’ with the most important people — his loved ones. On some rare occasions,…

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6 Self-Care Techniques to Overcome Premature Ejaculation

Premature ejaculation has plagued men since the beginning. It has always been a struggle as it doesn’t only affect men but also their partners. As hard it might be to address the problem with your partner or even your doctor, but there are ways to help you overcome this. Here’s a list of techniques that…

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Stress and Anxiety: How It Affects Erectile Dysfunction

Mental health has become one of the most pressing health issues that the world has had to face. In fact, it’s quickly become one of the most widespread diseases in the world, with estimates stating that over 792 million people live with a mental disorder. One of the most common mental disorders is anxiety. The…

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What to Avoid to Preserve Sperm Health and Male Fertility

Male fertility has taken a hit over the years. In fact, sperm counts among men worldwide have declined by more than 59%. There are many factors that affect men’s sexual health problems, which is why it’s hard to pin down the reason for it. Yet, with that being said, there is one thing that has…

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What are the Types of Therapy for Erectile Dysfunction?

Experiencing symptoms of Erectile Dysfunction (ED)? It can be hard to decide which course of therapy is the most suitable option. However, with our 4-step guide to discovering treatment solutions, you’ll be sure to know what to look for. Step 1: Investigate Symptoms Symptoms of Erectile Dysfunction (ED) include:• Difficulties gaining an erection• Difficulties sustaining…

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Reasons to Talk to Your Doctor About Erectile Dysfunction (Stop Avoiding it)

Statistically speaking, men are less likely to visit their General Practitioner (GP) compared to women. A recent study conducted by the Australian Bureau of Statistics, discovered that 86% of Australian women had visited a general practitioner in the last 12 months compared with 75% of men. So, Why Aren’t Aussie Men Visiting their Doctor?Well, it…

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What Really Causes Erectile Dysfunction? (The Truth)

You’ve probably heard many theories when it comes to the real cause behind Erectile Dysfunction; some famous theories include: ‘It’s all apart of getting old, just deal with it!’ – Said the elderly gentleman who never treated it.‘Erectile Dysfunction doesn’t effect young men’ – Said the gentleman in denial.‘It’s because you’re not attracted to your…

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End 2020 on a High

Both mentally and physically, the past year has been a challenging time for Australians. Between last summer’s bushfires and the ongoing COVID-19 pandemic, many people have had to put their personal health and happiness on the back burner to prioritise with other matters this year. Fortunately, things have improved across the country, which means that…

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Leave PE and ED in 2020

With 2021 quickly approaching, now is the perfect time to get your end-of-year plans in order and think about what'd like to accomplish in the new year. It's clear that 2020 has been an unusual year, but it has also helped many people realise what their real priorities are. If you aren't happy with your…

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Getting in Shape for Spring and Summer

It's always a good decision to get in shape, but if you've been putting it off during the colder months, now is the perfect time to prioritise it. Spring and summer provide more opportunities to get outside and be active, while also letting you display the results of your work in the gym. As you're…

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The effects of good sex for the body

Sex is an integral part of your relationship, helping bring you and your partner closer together. But not only is sex enjoyable, it actually has a number of other benefits for your physical and mental health as well. When you're comfortable with your partner, you're more likely to have good sex that satisfies both parties,…

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Getting help is the first step. Time to act!

In Australia and across the world, far too many men suffer from untreated sexual disorders. While some men think that their condition will go away on its own, others are hesitant to seek medical treatment out of shame, fear, or embarrassment. But if you’re struggling with sexual dysfunction, the truth is that the only way…

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You Are in This Together

When you’re suffering from a condition like premature ejaculation, it can often feel like you’re on your own -- even if you are in a committed relationship. But it’s important to realise that sexual disorders like premature ejaculation are extremely common and can be managed with proper medical treatment. Even though premature ejaculation only physically…

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How sexual dysfunction links to depression

Do you suffer from ED or PE? Do you feel it seeping into more areas of your life beyond the bedroom? Perhaps your moods are becoming increasingly low after each sexual encounter. Or are you finding it impossible to mentally ‘bounce back’ after another embarrassing event behind closed doors? Sexual dysfunction affects 1 in 3…

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What women really think about ED & PE

Have you ever found yourself in an awkward ‘’I can’t perform!’’ moment with a woman you care about? Or maybe you’ve experienced a bout of stage fright with someone you’ve just met? Perhaps you feel you’ve ‘’let her down’’ a couple of times. Or maybe this ‘’it’s really hard to talk about it’’ situation is…

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How to Last Longer in Bed

As a man, it's a frustrating experience to not last as long in bed as you (or your partner) would like. Whether you're dealing with a single instance of performance anxiety or an ongoing battle with premature ejaculation, finishing earlier than you'd like can cause a great deal of embarrassment and shame. Many men who…

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5 Ways of Improving Your Sex Life

As you age, it’s common for your sex life to get a little bit less exciting. Whether it’s due to work stress, financial worries, relationship problems, or just the monotony of routine, many men (and women) experience a decline in their sexual activity or interest in sex. However, just because it’s a common occurrence doesn’t…

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Why It’s Important to Seek Treatment for ED

Erectile dysfunction (sometimes shortened to ED) is one of the most common forms of sexual dysfunction, affecting an estimated 1 million men in Australia. But even though ED is more prevalent than many people realise, there are still quite a few common misconceptions about this condition. In this article, we will share the basics of…

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What’s the Latest in Men’s Health?

There’s nothing as important as your health. Especially during these difficult times, it’s never been more critical to practice regular self-care and look after your physical, mental, and sexual wellbeing. Whether it’s staying in shape with exercise, being mindful about what you eat, or discussing your mental or sexual health concerns with a professional, there…

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3 ways that Women and Men differ during sex

We all know Men and Women differ in many ways! Stereotypically speaking, men are known to be the providers, and women the carers. Men are meant to be strong for those around them, and women must look after their family and partners. Men tend to shy away from their problems and sweep things under the…

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The 10 causes of ED

Are you finding that when it comes to sex, you are struggling to produce or maintainan erection? Maybe you completely lose it before completing intercourse? Is this affecting your confidence? Or putting a strain on your relationships? Sound like you? You’re not the only one! Erectile Dysfunction is reported to affect over 50% of those…

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What are the 4 types of PE?

Are you finding that when it comes to sex, you are finishing before your partner is satisfied? Can you feel your penis becoming more sensitive over time? Is this causing you frustration and anxiety? Has is affected your relationships? You are not alone! We get calls from men daily, suffering with sexual problems, often feeling…

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How has COVID affected Aussie relationships?

The COVID-19 pandemic has completely transformed our personal relationships in unprecedented ways. Life in lock-down has instigated close, constant contact with our families and partners, but social distancing measures have isolated us from our friends and wider communities. At the Men’s Health Clinic we have seen an immense growth in inquiries from men experiencing intimacy…

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10 Brain Power Foods You have to Try Now

Everyone knows that eating a well-balanced and nutritious diet is vital in maintaining your overall physical health. Healthy eating helps your body stay strong and boosts your immune system -- but did you know that consuming certain foods can also improve brain function? Certain foods, like leafy greens, berries, avocados, and more, contain high amounts…

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5 Facts about ED and How You can Treat It

Erectile dysfunction (often referred to as ED) is a common condition that many men experience at some point during their lifetime. Erectile Dysfunction is a form of sexual dysfunction and is defined as the ongoing inability to get or maintain an erection during sexual activity, whether it is alone or with a partner. Failing to…

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What are the symptoms and causes of Erectile Dysfunction (ED)?

To put it simply erectile dysfunction or ED is when you have difficulty achieving and/or maintaining an erection. Let's dive a little deeper into the expert's definition of erectile dysfunction. What is erectile dysfunction? Erectile dysfunction is generally the inability of a man to get an erection and maintain it till the 'act' is complete.…

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SMH Article: When men reveal their intimate side

Our very own Dr Edwards was recently interviewed for a feature about the devastating effects of Premature Ejaculation and Erectile Dysfunction on the mental health of Australian men. If you are suffering in silence and would like to speak to someone click here.

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4 Major Red Flags That Predict Divorce.

When you met your partner, everything was going well. More than well, in fact. You did not expect any red flags that predict divorce. You had an all-consuming desire to be with them all the time and do everything together. Life was amazing. However, as time went on, this bright flames of this fire dimmed…

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What is the definition of premature ejaculation (PE) and how to fix it?

You've been dating for a while. Thanks to your problem, you have been making excuses to avoid seeing her. Even though you really want to. She's beginning to get uninterested. The problem is you have premature ejaculation or PE. The act itself is really short. You have had it your whole life but you still…

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The Leading Erectile Dysfunction Experts define ED

Less than 20 years ago almost nobody was talking about it. There was no such thing as erectile dysfunction experts (ED experts). If you had it you kept it a secret. You suffered in silence. Forever. Not many doctors believed it was a real medical condition. There were no experts in this field. Then the…

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What is normal ejaculation time?

Is your ejaculation normal? Your in your mid 30's and you are yet to hear a girl tell you... "That was amazing!" It's good while it lasts, but in the end you both usually feel underwhelmed. You want to ask someone a question that has been on your mind, but you are too embarrassed... "What…

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How common is premature ejaculation (PE)?

Each time it happens, you feel defeated. Like you have lost the race. You feel like you are the only one without the ability to control their ejaculation. She looks confused about what just happened. But let's be honest, every man will have premature ejaculation once in their life. Premature ejaculation or PE is more…

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How common is erectile dysfunction (ED)?

You are deep in erectile dysfunction hell. You're self-aware enough to know you won't be able to perform. "Am I the worst she's ever had?" However, little do you know that millions of other men around the world also suffer from erectile dysfunction. Erectile dysfunction or ED is more common than you think. But just…

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The most effective home remedies and exercises for premature ejaculation (PE)

There are clinical treatments for premature ejaculation. But did you know there are also many drug-free exercises for PE? You've been spending a lot of time at the gym exercising. Your body is beginning to look great. Women are going to notice you this summer. Happy days. But your confidence gets crushed as soon as…

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Is my Premature Ejaculation Psychological or Physical?

Is your premature ejaculation psychological, physical or both? Furthermore, do you know if it is acquired or lifelong premature ejaculation? Your mind is powerful. Very powerful. Except in this instance, it's letting you down. Literally. You thought this was a young man problem. All you needed to do is get more experience and you will…

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Premature Ejaculation Experts define PE?

It was your first time together. You know your performance was underwhelming. However, you were not expecting to hear... "Is that it?" Embarrassment is an understatement. You are mortified. Your not even sure if its worth making up some excuse or just avoiding her forever. Maybe its time get an expert opinion. So you google...…

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Save your relationship from Erectile Dysfunction (ED)

Is it time to save your relationship from erectile dysfunction? You have been noticing your erections are getting weaker and weaker. You hope she hasn't noticed. To avoid her noticing you avoid intimacy as much as you used to. You try to save it for special occasions now when you are really ready. You are…

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