There’s nothing as important as your health. Especially during these difficult times, it’s never been more critical to practice regular self-care and look after your physical, mental, and sexual wellbeing.
Whether it’s staying in shape with exercise, being mindful about what you eat, or discussing your mental or sexual health concerns with a professional, there are heaps of resources available to help you prioritise your health.
In this post, we’ll share some of the top trends in men’s health, including the latest fitness routines, diet habits, and other health topics. Take a look and get up-to-date with what’s going on in the world of men’s health.
Simple at-home workouts
Thanks to COVID-19, people are spending more time at home. And with some gyms around the country still closed or operating under restricted capacity, people’s fitness routines have started to change.
As a result, many men are working out from the comfort of home, rather than heading to the gym — and it’s becoming clear that at-home workouts can be just as effective as training at the gym. Here are some of the best exercise routines that you can do at home to stay in shape.
If you’re looking to work on your cardiovascular fitness, jogging around your neighbourhood is the most obvious option. But if you aren’t big on running or just want to switch it up, there are plenty of other ways to get the blood flowing. For example, burpees, stair running, and jumping jacks are excellent aerobic exercises that don’t require any equipment (just to name a few). You can find more at-home cardio routines here.
It’s also essential to work strength training into your fitness regimen, and you can build muscle at home with or without weights. Don’t have any dumbbells or free weights lying around? Substitute items you have lying around the house, like drink bottles or cans of food. Alternatively, you can simply use your body weight as resistance for exercises like planks, lunges, squats, and push-ups. Search Google or YouTube for instructional strength training resources and guidance.
Mental health management
Unfortunately, mental health is something that many men overlook — even though it’s just as important as physical health. In fact, researchers in Western Australia found that men with a mental illness have a much shorter life expectancy than men without these disorders (by 16 years).
Even if you aren’t dealing with a diagnosed mental disorder, you should still make a conscious effort to keep your mental health in good form. Many people find that regularly speaking with a counsellor helps with their psychological wellbeing and empowers them with healthy coping mechanisms.
These days, mental health support is easily accessible. You can chat with therapists virtually (and even anonymously in some cases) through apps like 7 Cups and Talkspace. There are also free digital tools to manage other mental health conditions, including bipolar disorder, depression, anxiety, and addiction.
Intermittent fasting
Intermittent fasting (often abbreviated as IF) is gaining popularity with men who are looking to control their caloric intake, whether to lose weight, avoid mindless snacking, or improve their overall health. While IF isn’t exactly a new concept, more people are becoming aware of it and implementing it into their daily lives.
With intermittent fasting, you select a small window of time, during which you will eat your meals for the day. During the other hours, you don’t eat. Common examples of IF patterns include 16:8, 18:6, and 20:4. Using the 16:8 schedule as an example, you would fast for 16 hours of the day and eat within the other eight hours. You can choose the timing that’s best for you, whether you want to eat between 10 am – 6 pm or perhaps 12 pm – 8 pm. Some intermittent fasters choose to eat just one meal per day (OMAD) or fast for days at a time.
Studies have found that IF can be an effective weight-loss strategy when done correctly. However, you should discuss any dietary changes with your doctor before you try them. This is especially true if you deal with certain chronic health conditions, are underweight, or are under the age of 18.
Online treatment for sexual dysfunction
In addition to your physical and mental health, your sexual health also plays a role in your overall wellbeing. In fact, these three facets of your health can influence one another a great deal — even without you realising it.
As grim as this may seem, there’s no reason to worry if you’re experiencing one of these common conditions. With online medical practices like Men’s Health Clinic, you can easily get erectile dysfunction or premature ejaculation treatment — without even visiting an in-person doctor’s office.
Our medical team consists of Australian-licenced doctors with extensive experience in the field of men’s sexual health. Once you schedule an appointment with one of our doctors, we will assess your medical history and the symptoms you are currently experiencing. From there, we will design a personalised treatment plan just for you, and our pharmacy team will ship your prescriptions directly to your door in discreet packaging. During the treatment period, our medical staff will check in periodically to monitor your progress and make adjustments as necessary.
At Men’s Health Clinic, we understand that your sexual health is an extremely personal matter, so we treat each patient with confidentiality, empathy, and world-class care. We are Australia’s leading national clinic offering customised, hands-on treatment options to help men regain their confidence and reignite their sex life.
To learn more about MHC or to book a virtual consultation with our medical team, visit the Men’s Health Clinic website or call us today on 1300 878 117.
Tello, M. (2018). Intermittent fasting: Surprising update – Harvard Health Blog. Harvard Health Publishing. Retrieved 27 August 2020, from https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156.
Poole, G. (2018). 10 Surprising Facts About Men’s Mental Health. Australian Men’s Health Forum. Retrieved 27 August 2020, from https://www.amhf.org.au/10_surprising_facts_about_men_s_mental_health.
Nunez, K. (2019). Cardio Exercises at Home: 19 Moves for Every Fitness Level. Healthline. Retrieved 27 August 2020, from https://www.healthline.com/health/cardio-exercises-at-home.
As many as 20% of men have experienced prematureejaculation at least once in their lifetime.1 As the most common sexual dysfunctional condition befalling men, a lot of interest surrounds premature ejaculation (PE).
Nevertheless, there isn’t a single encompassing definition to describe the condition. The premature ejaculation definition changes quite often. However, at least now it is considered a serious medical condition and not a psychological problem.
All the same, this boils down to one fact. Premature ejaculation is a condition when you reach climax during the act faster than you would like to. This causes some personal distress like a bruised ego and a feeling of diminished masculinity.
What is your PE Score?
Unsure if your Premature Ejaculation is serious? Complete our FREE quiz to find out.
Premature ejaculation is normal if it is an infrequent occurrence. However, if this occurs frequently, one might have to get checked out for PE by a sexual health doctor.
Here are some of the symptoms and conditions that point to premature ejaculation:
ejaculation during intimacy or before penetration is completed
ejaculation within one minute of penetrating since one’s first act of intercourse
significant reduction in the intravaginal ejaculation latency time to about 3 minutes or less
unable to stop or delay ejaculations whenever there is penetration
If any of these holds, there’s bound to be some psychological implications on the man, including:
frustration
bruised ego
avoidance of sexual encounters
personal distress
Inability to conceive a child
What are the causes of premature ejaculation?
Many of the causes of premature ejaculation have been attributed to mental and psychological factors associated with anxiety. However, there are other causes that are biogenic.4
Anxiety-related causes
These causes of Premature Ejaculation (PE) include:
Performance anxiety
Being very arousable
Limited sexual experience
Worrying about the PE itself
Lack of knowledge about the techniques that can prolong intercourse
Biogenic causes
Some of the causes of Premature Ejaculation (PE) are physical. These include:
Having high sensitivity
Erectile dysfunction
Abusing substances like alcohol
Sometimes the cause is genetic, like the variations in the 5-HTTLPR gene
Prostatitis, a condition where the prostate gland is swollen
Diseases of the nervous system like multiple sclerosis
Althof SE, McMahon CG, Waldinger MD, et al. An Update of the International Society of Sexual Medicine’s Guidelines for the Diagnosis and Treatment of Premature Ejaculation (PE). Sex Med. 2014;2(2):60–90. https://www.sciencedirect.com/science/article/pii/S174360951530789X
Sadly, if you are currently married, there will be a 50% chance you may divorce.
If the relationship between you and your partner ultimately breaks down, there is a high chance that it’s due to one of the following reasons;
Money
Intimacy
Communication
In this piece, we have singled out 4 red communication flags that you should watch out for on that journey so that your once passionate relationship doesn’t turn into a mangled heap of charred metal. These 4 signs of relationship distress are;
Criticism
Contempt
Defensiveness
Shutting down
Red flags to look out for when heading towards divorce
When you are trapped in the heat of a rocky relationship, you might not be able to realize that things are spiralling out of control very quickly. The red flags that predict divorce may not be obvious in the moment. If you don’t resolve them soon enough, your relationship might end2.
No relationship is free of conflict. Here are 4 warning signs to watch out for that can predict the demise of yours. If you spot the red flags that predict divorce early, you can turn your relationship around.
Divorce red flag 1: Unwarranted or unfair criticism
When you are in a relationship with someone, you are bound to pick up on some of the bad traits of their personality. In a normal and healthy setting, you can chalk these off and accept the person as they are.
In an unhealthy setting, you will criticise your partner.
Conversations or fights begin with phrases like
“you always…”
“you never…”
“you’re the type of person who…”
“why are you so…”
Chances are your partner will not take this lying down. They will also say equally hurtful things, setting off a back and forth between both of you.
You should, therefore, try to talk about the exact behaviour that you don’t like. What you should avoid is a scathing verbal attack on the person.
For example, Jake has an ED problem which makes it hard to perform when he’s tired. When his wife Eve doesn’t reciprocate his advances, he gets very angry and blames her for their lack of intimacy.
Out of frustration Jake often says;
“You’re the reason we don’t make love”
“You are never in the mood”
“I cant believe how selfish you are”
It ends up leading to a big fight with both parties saying things they will ultimately regret.
Instead of Jake blaming Eve for their lack of a sex life, he can explain to her that he would like to show his love towards her more often. Letting her know that the timing is important will help her understand that’s it’s neither their fault they just need to work together as a team.
Is your relationship at risk due to your PE or ED?
Unsure if your relationship could be suffering? Complete our FREE quiz to find out!
Divorce red flag 2: Contempt or disrespect towards your partner
Being contemptible to your partner means that you don’t show them any respect regarding the issue at hand. This is another red flag of divorce that you need to address before it becomes toxic.
When the relationship starts to turn sour, contempt rears its head. Not only can it be in the way you speak, but it also shows up in other forms.
Here is how to know if you or your partner are showing contempt to one another.
Sarcastic and snide remarks
Inappropriate and ill-natured humour
Eye rolling in response to them
Mocking
Sneering
If you have been mired in a relationship in a downward curve, these forms of contempt become a daily affair in your communication.
This sets the relationship down a dark path because this kind of communication is hurtful to your partner’s mental wellbeing and sense of self.
Eve tells Jake to stop leaving his things lying around once he’s through the door. He rolls his eyes, and mutters something incomprehensible under his breath.
This is sure to leave Eve feeling underappreciated and undervalued in the relationship.
When you recognize these destructive patterns of communication, you need to find ways of stopping them.
Talk to your partner more respectfully. Don’t hold things in because they erupt with destructive harmfulness that contemptible remarks have.
Divorce red flag 3: Defensiveness
Conflict between partners might make one or both of the individuals involved defensive. This means that they will find ways of deflecting blame or responsibility to their partner.
Whenever the interaction between them involves talking about a problem, one party always perceives it as an attack and is ready to deflect it.
“It’s not my fault that you…”
“I didn’t… you did”
“After all I do around here you have the nerve to…”
“You’re lucky that I…”
“I can’t believe you think that…”
In some instances, one partner can make themselves the victim – derailing the entire point of the conversation.
For such a case, you need to listen carefully to your partner. They, too, know that you aren’t perfect but a sign that you have listened and willing to change goes a long way in fostering a healthy relationship and avoiding divorce.
Divorce red flag 4: Shutting down
There are instances when you feel your partner isn’t being responsive when you’re having a conversation. They either get up and leave or they just respond in clipped, short or monosyllabic answers such as
“Nevermind…”
“It’s Ok…”
“I don’t care…”
“Whatever…”
“Just leave me alone…”
“Do whatever you want…”
“End of conversation…”
“Stop talking…”
“Get out of my face…”
“That’s enough…”
“I’ve had it!”
The silent treatment or shutting down emotions is very common when it comes to the deep sensitive topics like intimacy. It is a huge red flag that predicts divorce.
Silence may seem harmless but once communication has broken down completely it’s hard to get back. Sometimes having a disagreement can be healthy. Extended bouts of the silent treatment is a very serious red flag of divorce.
Many people do this because they would rather avoid the conversation than partake in the brewing conflict. In this bid to remain neutral, your partner might instead appear to be trying to create distance from you3.
This is especially true when the conversation is heated and emotions are running high. When your partner shuts down or stonewalls you, it appears as if they are giving you the silent treatment.
Jakes Erectile Dysfunction has been getting worse. In recent weeks, he has been avoiding Eve in the bedroom. Eve is starting to feel frustrated and like the intimate connection is weakening.
She wonders why he won’t get help.
She wonders if he’s given up on their relationship.
She wonders if he’s cheating on her.
She feels hurt however when the subject comes up she tells him
“Nevermind, It’s ok”.
What Eve is really thinking is
“IT’S NOT OK!”
Jake also stonewalls Eve when she brings up the subject of his bedroom difficulties. He replies back with…
“Just leave me alone. Do you think I want this? I don’t want to talk about it right now.”
Or worse, he ignores the problem completely. If not identified early, this kind of behaviour can spell disaster for your relationship.
What you need to do is take a step back whenever the initial signs of this stonewalling show up. After your emotions have calmed down, you can try to tackle the problem again in a more direct and open manner.
Avoiding divorce when the intimacy is gone.
Several studies have documented evidence that conflicts between couples lead to a wide range of bedroom disturbances, including erectile dysfunction4.
One of the erectile dysfunction assessment questions asked is if you are still attracted to your partner and if your relationship is otherwise healthy. An unhealthy relationship outside of the bedroom ultimately affects the relationship inside the bedroom.
These 4 warning signs show you that your relationship is on the rocks. By taking a closer look at how you and your partner interact, you can be able to gauge the health of your relationship. Address these red flags that predict divorce before it becomes too late.
By learning to recognize the limits, you can develop a more effective way of communication even when you’re embroiled in an argument where the emotions are running high.
Recognition of your problems also pushes you to get more specialized intervention so that you can have a healthier relationship with your partner5.
If you are experiencing relationship turmoil due to PE or ED, speak to us at Men’s Health Clinic Australia to gain access to help.
Boddi, V., Fanni, E., Castellini, G., Fisher, A.D., Corona, G. and Maggi, M., 2015. Conflicts within the family and within the couple as contextual factors in the determinism of male sexual dysfunction. The journal of sexual medicine, 12(12), pp.2425-2435. https://www.ncbi.nlm.nih.gov/pubmed/26608700/
Thanks to your problem, you have been making excuses to avoid seeing her. Even though you really want to.
She’s beginning to get uninterested.
The problem is you have premature ejaculation or PE.
The act itself is really short.
You have had it your whole life but you still don’t know how to explain it to her.
“What is the premature ejaculation definition?”
How could you, you don’t even know how to explain it to yourself.
Read on to get the answers.
What is premature ejaculation (PE)?
As many as 20% of men have experienced premature ejaculation at least once in their lifetime.1 As the most common sexual dysfunctional condition befalling men, a lot of interest surrounds premature ejaculation (PE).
Nevertheless, there isn’t a single encompassing definition to describe the condition. The premature ejaculation definition changes quite often. However, at least now it is considered a serious medical condition and not a psychological problem.
Scientists have carried out various studies to examine the condition and come up with definitions that try to do justice to the condition.
However, these premature ejaculation definitions are varied as can be seen with the different criteria laid out by the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders, International Society of Sexual Medicine, European Association of Urology and the American Urological Association.
All the same, this boils down to one fact. Premature ejaculation is a condition when you reach climax during the act faster than you would like to. This causes some personal distress like a bruised ego and a feeling of diminished masculinity.
What is your PE Score?
Unsure if your Premature Ejaculation is serious? Complete our FREE quiz to find out.
Ejaculation is under the control of the autonomic nervous system, meaning that you have no conscious control over it. Ejaculation occurs in two phases – emission and expulsion.2 Here is a closer look at the mechanism of ejaculation.
1. Emission stage
During this stage, the sphincter around the bladder closes so that the seminal fluid doesn’t flow back into it.
Following this closure, the prostate gland secretes a nutrient-rich fluid into which the sperms from the vasa deferentia mix. Down the urethra, the seminal vesicle adds its seminal fluid.
Further stimulation triggers the expulsion of the semen.
2. Expulsion
At the peak of stimulation – also known as orgasm – the muscles around the pelvis contract, forcing the semen out of the uterus.
During all this, the bladder remains closed so that there’s no retrograde flow of semen into it.
Premature ejaculation (PE): What are the signs and symptoms?
Premature ejaculation is normal if it is an infrequent occurrence. However, if this occurs frequently, one might have to get checked out for PE by a sexual health doctor.
Here are some of the symptoms and conditions that point to premature ejaculation:
ejaculation during foreplay or before penetration is completed
ejaculation within one minute of penetrating since one’s first act of intercourse
significant reduction in the intravaginal ejaculation latency time to about 3 minutes or less
unable to stop or delay ejaculations whenever there is penetration
If any of these holds, there’s bound to be some psychological implications on the man, including:
frustration
bruised ego
avoidance of sexual encounters
personal distress
What are the causes of premature ejaculation?
Many of the causes of premature ejaculation have been attributed to mental and psychological factors associated with anxiety. However, there are other causes that are biogenic.4
Anxiety-related causes
These causes of Premature Ejaculation (PE) include:
Performance anxiety
Being very arousable
Limited sexual experience
Worrying about the PE itself
Lack of knowledge about the techniques that can prolong intercourse
Biogenic causes
Some of the causes of Premature Ejaculation (PE) are physical. These include:
Having high penile sensitivity, where the penis is very responsive to stimulation
Erectile dysfunction makes one eager to orgasm before the penis becomes flaccid
Abusing drugs like amphetamines, cocaine, alcohol and opiates
Sometimes the cause is genetic, like the variations in the 5-HTTLPR gene
Prostatitis, a condition where the prostate gland is swollen
Diseases of the nervous system like multiple sclerosis
Chemical and hormonal imbalances
Testosterone deficiency
How is premature ejaculation diagnosed?
As we have already seen, discussing matters relating to your sexual performance can be quite bruising to your ego if you believe you have premature ejaculation.
However, if you want to solve the problem, you need to be honest when talking to a doctor so that they can correctly diagnose your condition.
The doctor will ask for your history and you should lay it out in its entirety. Even the smallest of seemingly irrelevant details can point to why you’re ejaculating before you want to.
Let’s be clear, having premature ejaculation is nothing to be ashamed of. Not seeking help is.
What can you do about premature ejaculation?
If you believe you have PE, there are various methods that may help you last longer. These methods range from simple things like dietary changes to exercise and control techniques all the way to clinical treatments.
As we saw earlier, one of the main causes of premature ejaculation is the excitement to experience the peak of sexual activity. However, you can curb this excitement by engaging in masturbation. an hour so before having intercourse.
When it’s time to engage in penetratation, you won’t be so eager to climax. You will, therefore, last longer than you usually do.
Stop and Squeeze technique
The stop and squeeze technique is also known as the Masters and Johnson method, after the two scientists who did extensive research on this topic.
This method entails stimulating the penis until a time when orgasm is near. You should then pause the sexual activity and squeeze the glans or tip of the penis. Once the climax subsides, your or your partner should engage in stimulation again and squeeze just before orgasm.
After a few times, you can have more control over your orgasms, managing to delay them with the technique and eventually without it.
Kegel exercises
Kegel exercises have also been suggested as a way of managing PE. This is because the ischiocavernosus and bulbocavernosus muscles of the pelvic area play a role in ejaculation.
The pelvic floor muscle rehabilitation therapy, therefore, enables you to recognize when an orgasm is approaching.
You can then contract these muscles, closing off the urethral sphincter and preventing ejaculation. Consequently, you have more control over your ejaculation.
A study looking at the efficacy of these exercises showed significant improvement in the intravaginal ejaculation latency period.5 Therefore, kegel exercises can reduce your premature ejaculation.
Numbing creams and condoms
One of the causes of premature ejaculation is heightened sensitivity. This means that minimal stimulation can cause you to quickly reach your climax.
However, there are some over-the-counter creams and sprays which you can use to decrease the sensitivity, helping you to last longer once you penetrate the vagina.
If you don’t opt for these anesthetizing creams, you can go with condoms that are made from a thicker kind of latex. This ensures that your penile sensitivity is reduced when you are having intercourse.
One drawback to these numbing methods is that they can greatly reduce the stimulation you feel, making you lose pleasure in the act altogether.
Treatment
Doctors may administer medication as they see fit.
Change in diet
Although seemingly far-fetched, a change in diet can also help in treating your premature ejaculation. This is especially so if your diet lacks foods rich in magnesium and zinc.
The two minerals are vital in the formation of healthy sperm and having a strong libido. Some research points at a magnesium having a significant role in semen transport during ejaculation.6
You should, therefore, incorporate foods that contain these minerals into your diet. A few of these foods include soybeans, yoghurt, dark chocolate, spinach, beef and almonds.
Studies also show that reducing animal fats and proteins helps with overall sexual health.
If your premature ejaculation is causing you great discomfort, embarrassment and mental anguish it could be time to speak to a doctor about your options. At Men’s Health Clinic Australia we offer the most advanced treatments for premature ejaculation at an affordable price.
Althof SE, McMahon CG, Waldinger MD, et al. An Update of the International Society of Sexual Medicine’s Guidelines for the Diagnosis and Treatment of Premature Ejaculation (PE). Sex Med. 2014;2(2):60–90. https://www.sciencedirect.com/science/article/pii/S174360951530789X
Pastore, A.L., Palleschi, G., Fuschi, A., Maggioni, C., Rago, R., Zucchi, A., Costantini, E. and Carbone, A., 2014. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Therapeutic advances in urology, 6(3), pp.83-88. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/
Omu, A.E., Al-Bader, A.A., Dashti, H. and Oriowo, M.A., 2001. Magnesium in human semen: possible role in premature ejaculation. Archives of andrology, 46(1), pp.59-66. https://www.ncbi.nlm.nih.gov/pubmed/11204619
Your in your mid 30’s and you are yet to hear a girl tell you…
“That was amazing!”
It’s good while it lasts, but in the end you both usually feel underwhelmed.
You want to ask someone a question that has been on your mind, but you are too embarrassed…
“What is a normal ejaculation time?”
“Can you cure premature ejaculation?”
“Am I good in bed?”
Let us answer it for you.
Normal vs Premature Ejaculation
The World Health Organization defines premature ejaculation (PE) as the persistent occurrence of ejaculation with minimal stimulation.2 This means that ejaculation occurs before or shortly following penetration.
The term premature ejaculation is used to describe ejaculation occurring sooner than desired during sexual intercourse. Problems with early ejaculation is a common cause of sexual dysfunction in men. PE can harm the quality of life of the affected person and his partner. Untreated PE can lead to a number of problems, including:1
Anxiety
Problems with self-esteem
Reduced libido
Erectile dysfunction
How is premature ejaculation different from normal ejaculation?
Ejaculation is the process by which semen is expelled from the penis during intimate relations. In the emission stage, semen (the fluid containing sperm) collects at the base of the penis. In the expulsion stage, the semen is pushed out of the penis. One problem is when a reduced amount of semen is ejaculated. Another problem is a reduced force with which semen is expelled. During normal sexual activity, a man initially has considerable voluntary control over the emission of semen. This control progressively decreases until a point of inevitable ejaculation is reached.
Is your ejaculation time normal?
Want to find out if your IELT is normal? Complete our FREE quiz to find out!
PE is measured by the intravaginal ejaculatory latency time (IELT). This is time between penetration and discharge. Lifelong premature ejaculation is defined as an IELT of less than 1 minute. This is usually present from the first sexual encounter. Probable or acquired PE is an IELT of less than 3 minutes. It can also be an IELT between 1 and 5 minutes depending on the definition. This can occur at any time in a man’s life.1,2
A study of 4,000 sexual events in nearly 500 couples found that the average IELT is 5.4 minutes. However, this can vary greatly from 30 seconds to 44 minutes.3
PE results in unsatisfactory experience for both partners. The man loses control, which can intercourse frustrating and distressing. Unfortunately, due to the perceived shame and embarrassment in talking about it, PE often remains unreported and untreated.
What is the main cause?
PE is believed to be mainly a psychological problem. It can occur due to an over-anxious personality, poor body image, depression, or sexual abuse. Experts believe PE is the result of performance anxiety due to early sexual experiences and conditioning.1 Also, techniques and the frequency of activity may play a role. Some of the possible biological causes of PE include:1
Over-sensitivity
Abnormal neurotransmitter levels in the brain
Abnormal hormone levels in the body
The evidence suggests that lifelong PE may be genetically determined. It is believed to be mediated through certain receptors in the brain. Acquired PE, on the other hand, is thought to be the result of factors such as:
Anxiety
Erectile dysfunction
Infection or inflammation of the prostate or urethra
Is premature ejaculation curable?
For a long time, the only treatment for premature ejaculation was behavioural therapy and counselling. These days it remains the first line of treatment. The doctor may recommend masturbating shortly before intercourse. It may help to abstain from intimacy for some time to reduce the anxiety associated. Pelvic floor exercises (Kegels for men) can help strengthen the muscles and delay discharge. The use of condoms can decrease penile sensitivity and may prove useful.
If none of these exercises proved to be successful, treatment for premature ejaculation may be suitable.
What is the best treatment for premature ejaculation?
Topical anaesthetics are sometimes used to treat PE. They work by reducing sensation and delaying ejaculation. Other treatments may be prescribed. More than one treatment may be suitable.
At the Men’s Health Clinic, we tailor all PE treatment plans to the needs of the patient. It can take months to find the right combination of treatment for a man with severe premature ejaculation. However, once this is established, normal IELT can be achieved.
Are there any home remedies for quick ejaculation times?
There are a couple of techniques that may work if you are having problems with early ejaculation. The stop-start method entails temporarily ceasing all stimulation when the sensation to ejaculate develops. Once the feeling passes, activity can be resumed. The Johnson and Masters technique involves gently squeezing the tip of the penis for a few seconds until the urge to ejaculate subsides.
MC Waldinger et al. A multinational population survey on intravaginal ejaculation latency time. Journal of Sexual Medicine 2005 2: 492-497. [Online]. Available at: http://www.bandolier.org.uk/band137/b137-4.html [Accessed 7 November 2019].
