Place the ingredients into a juicer, cold pressed is best to help retain all the nutrients. Optional add a small knob of ginger, or vary your green leaves with alternatives such as romaine lettuce, rocket, cress etc. Add a small amount of fruit to sweeten if needed ie: half an apple or pear
Delicious and very healthy start to your day, we hope you enjoy!
We now know more than ever that diet has an incredible impact on our overall health, and it has been shown that food can either exaggerate inflammation or aid in the recovery.
Every food has a PH rating. It either sits as “alkaline” “neutral” or “acidic”. Our body naturally tries to keep a homeostatic level around neutral. Research suggests that the level of PH may impact our body.
If our food intake is high in acid forming ratios you may be inhibiting your healing. On the other hand, if you are consuming predominantly alkaline foods you may be aiding your recovery.
The PH reading of foods can differ from certain research data, however as an overview here are where some of our popular every day foods sit.
What are high acid forming foods?
Alcohol, all alcohol.
Soft drinks. All soft drinks i.e. cola.
Sugar, including sugary packaged goods i.e. lollies.
Coffee, black tea.
Wheat products, including bread, donuts, biscuits, pastries, pies etc.
Animal proteins i.e. beef, chicken, pork.
Packaged foods i.e. crisps.
Deep fried foods, chips, dim sims, spring rolls etc.
Tap water (due to chemical additives).
Aspartame – chemical sweetener
Sauces, barbeque, tomato, store bought premix stir fry/curry sauces, pasta sauces.
It has been shown that by consuming a healthy ratio of 80% alkaline to neutral foods and keeping the intake of approx. 20% acidic foods, this may have a positive effect on your inflammation and healing outcomes; however, many humans consume more acidic foods with respect to alkaline foods.
What else increases inflammation and inhibits healing?
In acute inflammation, cortisol (the stress hormone) is needed as part of the initial inflammatory healing response. The natural purpose of elevated cortisol is activation of the body’s immune defences and healing to eliminate the cause of pain and facilitate tissue recovery. However, if stress becomes a long term event ie. ongoing “chronic” then it starts to inhibit the healing process and aggravate the inflammation.
Is there anything else can we do to help fight inflammation?
On top of our overall alkaline/acid ratio intake and keeping our stress down, by eating the rainbow we also consume beneficial antioxidants. These are our power houses to help our body in recovery, fighting off free radicles and cell damage.
What types of antioxidants are there and where do I find them?
EPA/DHAs powerful anti-inflammatory antioxidants found in sea sources. A note to add, steer clear of deep sea fish such as sword fish, barramundi, shark, bluefin tuna as they are high in mercury, these are ok to consume only once in a while. Aim for low mercury containing fish such as salmon, sardines, squid, mackerel, prawns or whiting.
Zeaxanthin & Lutein, carotenoids that can be found in dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios.
Beta carotene – carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, rockmelon, pumpkin In general, the more intense the colour of the fruit or vegetable, the more beta-carotene it has.
Anthocyanins – are found in high concentrations in blackcurrants, blackberries and blueberries, as well as in aubergine (in the skin), red cabbage, cranberries and cherries.
Lycopene – is found in tomatoes, watermelon, pink grapefruit, pink guava, papaya, sea buckthorn, wolfberries.
Erectile dysfunction (ED), or impotence, is an inability to maintain an erection during sexual intercourse. Although it’s more common in older adults, young or middle-aged men can also develop this condition under a specific collection of medical ailments. ED is a symptom of these conditions, but they can also lead to restricted arteries, diabetes, and other cardiovascular illnesses. Thankfully, these risks are avoidable if you make the right choices in changing your lifestyle.
The Benefits of Changing Your Lifestyle to Combat Erectile Dysfunction
Dealing with ED is more than just an issue with your sexual life. It’s also a symptom that your body is lacking the essential vitamins and nutrients it needs.
In this article, we’ll share four lifestyle changes that can help manage your ED.
1. Watch Your Diet
Watching what you eat is an excellent way to lower the risk of developing ED. Research shows that people who eat processed meats regularly develop chronic vitamin B12 deficiency. It’s a common condition among people who develop ED at a younger age. For this reason, it’s necessary to adjust your eating habits to contain healthier food items. Eating fruits, vegetables, and whole grains are known to manage ED symptoms and lowers the risk of developing them in the first place.
2. Be Wary of Herbal Supplements
When opting for organic solutions for ED, it’s important to watch the ingredients of what you buy. Not everything labelled as “organic” is safe for everyone to use. For example, early ejaculation solutions may have ingredients that can do more harm to your body. The Food and Drug Administration (FDA) warns against males using “herbal Viagra” since these products aren’t as safe to use with over-the-counter Viagra.
Many of these supplements have unwanted side effects that can do more harm than good. Organic Viagra contains L-arginine, ginseng, ginkgo, zinc, and Yohimbe. Consult with your physician if these are safe to use as a supplementary solution for your ED.
3. Maintain Your Exercise
Losing excess weight and staying physically active is an excellent way to ward off many illnesses and health issues. Avoiding obesity is one way to prevent the risk of getting ED. Additionally, pelvic-floor exercises can strengthen your muscles to reduce urinary incontinence symptoms, which ties to ED symptoms.
4. Cut Down on Bad Habits
Avoiding tobacco and nicotine is a great way to reduce your risk of getting ED. Since smoking is a potential contributor to ED, you’ll have fewer chances of developing ED symptoms if you let go of such bad habits. Another bad habit you should limit is alcohol. Lowering your alcohol intake can significantly improve your lucidity, consciously and unconsciously. This allows your body to stay healthier and be more perceptive.
5. Get Better Sleep Cycles
Besides cutting down on alcohol and nicotine, avoiding very late nights will also reduce your problems with testosterone levels. Better sleep schedules give your body adequate rest, contributing to positive sexual health.
The better you can sustain your body’s biological processes, the less likely you’ll need to undergo medical intervention. While it’s good to promote wellness through proper diet and exercise, don’t forget to consult professional medical services to help monitor your condition.
With the right healthcare centre, you can have the resources to overcome any specific illness. If you’re looking for an accommodating male clinic in Australia, we’re the right place to call. Men’s Health Clinic Australia is the leading name for innovative premature ejaculation treatment. Contact us at 1300-959-733, and discover how our medical solutions can aid in your recovery!
Obeid, R., Heil, S., Verhoeven, M., van den Heuvel, E., de Groot, L. and Eussen, S., 2019. Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects. Frontiers in Nutrition, 6.
U.S. Food and Drug Administration. 2021. Public Notification: Herb Viagra contains hidden drug ingredient. [online] Available at: <https://www.fda.gov/drugs/medication-health-fraud/public-notification-herb-viagra-contains-hidden-drug-ingredient-0> [Accessed 14 June 2021].
Cleveland Clinic. 2021. Why Should I Quit Smoking?. [online] Available at: <https://my.clevelandclinic.org/health/articles/11870-why-should-i-quit-smoking> [Accessed 14 June 2021].
In recent years, there have been many studies showing a strong correlation between ED and heart disease. Some studies even show that men suffering from this condition are more likely to also have poor cardiovascular health.
Here’s what Erectile Dysfunction (ED) treatment specialists have to say about how this condition is somehow connected to having heart disease.
What is Erectile Dysfunction?
Erectile Dysfunction (ED) or impotence is the inability to achieve and sustain an erection suitable for sexual intercourse. Having erection trouble from time to time isn’t necessarily a cause for concern. However, if it’s an ongoing issue, it can affect your self-confidence or even cause stress to you and your partner. Now, there’s even more cause for concern because of the very strong link between erectile dysfunction and a slew of heart diseases.
Back then, there was still limited evidence that supports this notion. However, a 2013 study published by the Sax Institute may have definitively confirmed those suspicions. In the study, it was found that men with erectile dysfunction have a higher risk of being admitted to hospital due to cardiovascular issues, even if they have no history of heart problems. This is likely due to how erectile dysfunction can indicate problems with blood vessels and poor blood flow.
In addition, the lead researcher found that it also happens to be the first study to show that even mild erectile dysfunction might be a warning sign of heart disease. This makes it all the more important for men suffering from any degree of erectile dysfunction to get a heart check-up.
How Does ED Lead to Heart Problems?
The hardening of the arteries is a normal part of the aging process for any person. But if this was combined with an unhealthy lifestyle and lack of exercise, it could lead to more serious complications. Erectile Dysfunction could very well be a primary symptom of cardiovascular disease. This basically means that ED might just be the first indication of heart disease. When this happens, you might want to consult with a medical professional as soon as you can. Men’s Health Australia has licensed doctors available country wide that can deliver the proper help and support you need to treat your condition.
Erectile Dysfunction as a Symptom of Heart Disease
Those studies only show how serious ED is and how it could lead to more severe aftereffects than just psychological and social consequences. Patients who have been diagnosed with ED should be aware of the potential implications of the condition, so they can take the necessary steps to prevent it from leading to severe heart complications.
Having ED is actually a good predictor that a man will probably have heart disease symptoms within five years. In fact, compared to smoking or a family history of heart problems, ED is much a risk factor as those two conditions. If you’re experiencing symptoms of ED, get yourself checked right away and get the help that you need.
You don’t have to suffer in silence and let sexual dysfunction control your life. Men’s Health Australia can help you with your problem. Our male clinic offers tailored, and effective treatment plans to cater to your needs Australia wide. Contact our Doctors today to treat Erectile Dysfunction (ED).
Ibrahim, A., Ali, M., Kiernan, T. and Stack, A., 2018. Erectile Dysfunction and Ischaemic Heart Disease. European Cardiology Review, 13(2), p.1.
Banks, E., Joshy, G., Abhayaratna, W., Kritharides, L., Macdonald, P., Korda, R. and Chalmers, J., 2013. Erectile Dysfunction Severity as a Risk Marker for Cardiovascular Disease Hospitalisation and All-Cause Mortality: A Prospective Cohort Study. PLoS Medicine, 10(1), p.e1001372.
ABC News. 2021. Heart disease linked to erectile dysfunction. [online] Available at: <https://www.abc.net.au/news/2013-01-30/erectile-dysfunction-linked-to-heart-disease/4490524?nw=0> [Accessed 15 June 2021].
Cleveland Clinic. 2021. Erectile Dysfunction & Heart Disease. [online] Available at: <https://my.clevelandclinic.org/health/diseases/15029-heart-disease–erectile-dysfunction> [Accessed 15 June 2021].
Mental health has become one of the most pressing health issues that the world has had to face. In fact, it’s quickly become one of the most widespread diseases in the world, with estimates stating that over 792 million people live with a mental disorder. One of the most common mental disorders is anxiety. The Institute for Health Metrics Evaluation also highlights how 300 million people worldwide suffer from anxiety. Anxiety is usually coupled with stress, as stress is a common trigger for anxiety.
And while anxiety and stress have already been linked to many conditions, such as heart disease and high blood pressure, it also affects men in a very specific way. If you want to learn more about this, read on as we talk about how stress and anxiety affect erectile dysfunction (ED).
How Stress and Anxiety Cause Erectile Dysfunction
As we’ve mentioned above, stress and anxiety can also affect a man’s physical health. To fully understand how these conditions affect ED, we first have to talk about the types of erections. There are three different types of erections: reflexive, psychogenic, and nocturnal. Reflexive is caused by physical stimulation, psychogenic is due to visual or mental arousal, and nocturnal erections occur during sleep. Now, you must know that anxiety and stress cause ED by disrupting the processes linked to these forms of stimulation.
The two conditions can disrupt these processes, as a person’s mental health condition can spill over to their physical health. This is even more evident as an individual’s nervous system, blood vessels, muscles, and hormones can be affected by one’s mental health. Stress and anxiety can also worsen several different health conditions that affect ED, and a study has suggested that ED can be an indicator of future cardiovascular diseases.
Aside from the physical effects of stress and anxiety, the condition can also push you towards a lifestyle that further aggravates ED. This is because people who are suffering from anxiety and stress are more prone to illicit drug use, tobacco use, and alcohol abuse. Lastly, the emotional toll that comes with these conditions will also play a part when it comes to ED.
How to Deal with Stress and Anxiety
So, how do you deal with the stress and anxiety? It would be hard to treat anxiety without knowing what’s causing it in the first place. This is why the first thing you have to do is to determine the cause and the triggers. Once you determine the trigger for your anxiety and stress, you will then have to do your best to reduce exposure to these triggers.
Another way to go about this is to consult with a therapist. Therapists can help work through the causes and triggers that cause your anxiety and stress. Doing so may even provide a long-term solution to your condition, which can help alleviate your anxiety-related ED.
While taking care of your physical health is a great way to address ED, you can’t neglect your mental well-being as it also factors in when it comes to your condition. Hopefully, understanding the connection between anxiety and ED can help you get through this issue.
If you’re looking to get help for your erectile dysfunction, the Men’s Health Clinic has got you covered. Contact us today to speak with an expert so that we can start talking about the best options for your treatment!
Male fertility has taken a hit over the years. In fact, sperm counts among men worldwide have declined by more than 59%. There are many factors that affect men’s sexual health problems, which is why it’s hard to pin down the reason for it. Yet, with that being said, there is one thing that has had a significant impact on male fertility: nutrition.
What people fail to realise is that what they consume daily has a profound effect on their health. Because of this, there are certain things that you’ll definitely want to avoid as they could be harmful when it comes to preserving male fertility. If you want to know more about this, read on as we list down what you’ll have to avoid to help preserve sperm health:
For many years, there have been a slew of illnesses linked to processed meat. This is problematic due to how popular these food items are. However, keep in mind that eating an unhealthy amount of hot dogs, salami, and bacon significantly puts one’s health at risk.
So, how does this affect fertility? Several studies have linked eating processed meat to decreased sperm counts. Conversely, diets that are composed of healthier meat such as fish and chicken have been observed to result in higher sperm counts.
Soy products have constantly been touted as a healthy option and a good source of protein. And while this is true, it still comes with a few significant drawbacks. What you have to understand about soy products is that they contain phytoestrogens––this is an estrogen-like compound that’s found in plants.
A study conducted by fertility clinics has observed that excessive soy intake could potentially lead to lower sperm concentration. The keyword here is excessive. We’re not saying that you should completely remove soy from your diet, but regulating it may just improve your sperm health!
While trans fat is usually associated with cardiovascular disease, it has other repercussions that affect men outside of their heart health. Consuming high amounts of trans fat has been observed to lower testosterone levels by at least 15%. And since testosterone levels are tied to sperm production, it would be best to regulate your trans fat consumption.
High Fat Dairy Products
High-fat dairy products have also proved to be harmful to sperm health. A study published by Harvard has found that men who ingest full-fat milk had an overall lower sperm count. As such, does this mean you shouldn’t be drinking milk? Luckily, there are low-fat alternatives that don’t pose a risk to your sperm health. If you’re experiencing problems with male fertility, then opting for the low-fat option might be something that you want to consider.
We hope this article proves to be helpful for those of you who are suffering from male fertility issues. Remember, a low sperm count isn’t the end of the world. There are still small things that you can do to put yourself in the best position to improve your sperm health!
If you’re looking for a reliable male fertility doctor in Sydney, Melbourne or Brisbane, the Men’s Health Clinic is Australia’s leading provider of completely customised and managed solutions for the treatment of men’s sexual health issues. Contact us today to speak with an expert so that we can start talking about the best options for your treatment!
Chavarro JE, Toth TL, Sadio SM, Hauser R. Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Hum Reprod. 2008 Nov;23(11):2584-90. doi: 10.1093/humrep/den243. Epub 2008 Jul 23. PMID: 18650557; PMCID: PMC2721724.
Hauck, G., 2021. Add falling sperm counts to the list of threats to human survival, epidemiologist warns. [online] Usatoday.com. Available at: <https://www.usatoday.com/story/news/2021/02/27/falling-sperm-counts-threaten-humanity-chemicals-blame-book-says/6842950002/>.