Place the ingredients into a juicer, cold pressed is best to help retain all the nutrients. Optional add a small knob of ginger, or vary your green leaves with alternatives such as romaine lettuce, rocket, cress etc. Add a small amount of fruit to sweeten if needed ie: half an apple or pear
Delicious and very healthy start to your day, we hope you enjoy!
We now know more than ever that diet has an incredible impact on our overall health, and it has been shown that food can either exaggerate inflammation or aid in the recovery.
Every food has a PH rating. It either sits as “alkaline” “neutral” or “acidic”. Our body naturally tries to keep a homeostatic level around neutral. Research suggests that the level of PH may impact our body.
If our food intake is high in acid forming ratios you may be inhibiting your healing. On the other hand, if you are consuming predominantly alkaline foods you may be aiding your recovery.
The PH reading of foods can differ from certain research data, however as an overview here are where some of our popular every day foods sit.
What are high acid forming foods?
Alcohol, all alcohol.
Soft drinks. All soft drinks i.e. cola.
Sugar, including sugary packaged goods i.e. lollies.
Coffee, black tea.
Wheat products, including bread, donuts, biscuits, pastries, pies etc.
Animal proteins i.e. beef, chicken, pork.
Packaged foods i.e. crisps.
Deep fried foods, chips, dim sims, spring rolls etc.
Tap water (due to chemical additives).
Aspartame – chemical sweetener
Sauces, barbeque, tomato, store bought premix stir fry/curry sauces, pasta sauces.
It has been shown that by consuming a healthy ratio of 80% alkaline to neutral foods and keeping the intake of approx. 20% acidic foods, this may have a positive effect on your inflammation and healing outcomes; however, many humans consume more acidic foods with respect to alkaline foods.
What else increases inflammation and inhibits healing?
In acute inflammation, cortisol (the stress hormone) is needed as part of the initial inflammatory healing response. The natural purpose of elevated cortisol is activation of the body’s immune defences and healing to eliminate the cause of pain and facilitate tissue recovery. However, if stress becomes a long term event ie. ongoing “chronic” then it starts to inhibit the healing process and aggravate the inflammation.
Is there anything else can we do to help fight inflammation?
On top of our overall alkaline/acid ratio intake and keeping our stress down, by eating the rainbow we also consume beneficial antioxidants. These are our power houses to help our body in recovery, fighting off free radicles and cell damage.
What types of antioxidants are there and where do I find them?
EPA/DHAs powerful anti-inflammatory antioxidants found in sea sources. A note to add, steer clear of deep sea fish such as sword fish, barramundi, shark, bluefin tuna as they are high in mercury, these are ok to consume only once in a while. Aim for low mercury containing fish such as salmon, sardines, squid, mackerel, prawns or whiting.
Zeaxanthin & Lutein, carotenoids that can be found in dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios.
Beta carotene – carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, rockmelon, pumpkin In general, the more intense the colour of the fruit or vegetable, the more beta-carotene it has.
Anthocyanins – are found in high concentrations in blackcurrants, blackberries and blueberries, as well as in aubergine (in the skin), red cabbage, cranberries and cherries.
Lycopene – is found in tomatoes, watermelon, pink grapefruit, pink guava, papaya, sea buckthorn, wolfberries.
Erectile dysfunction (ED), or impotence, is an inability to maintain an erection during sexual intercourse. Although it’s more common in older adults, young or middle-aged men can also develop this condition under a specific collection of medical ailments. ED is a symptom of these conditions, but they can also lead to restricted arteries, diabetes, and other cardiovascular illnesses. Thankfully, these risks are avoidable if you make the right choices in changing your lifestyle.
The Benefits of Changing Your Lifestyle to Combat Erectile Dysfunction
Dealing with ED is more than just an issue with your sexual life. It’s also a symptom that your body is lacking the essential vitamins and nutrients it needs.
In this article, we’ll share four lifestyle changes that can help manage your ED.
1. Watch Your Diet
Watching what you eat is an excellent way to lower the risk of developing ED. Research shows that people who eat processed meats regularly develop chronic vitamin B12 deficiency. It’s a common condition among people who develop ED at a younger age. For this reason, it’s necessary to adjust your eating habits to contain healthier food items. Eating fruits, vegetables, and whole grains are known to manage ED symptoms and lowers the risk of developing them in the first place.
2. Be Wary of Herbal Supplements
When opting for organic solutions for ED, it’s important to watch the ingredients of what you buy. Not everything labelled as “organic” is safe for everyone to use. For example, early ejaculation solutions may have ingredients that can do more harm to your body. The Food and Drug Administration (FDA) warns against males using “herbal Viagra” since these products aren’t as safe to use with over-the-counter Viagra.
Many of these supplements have unwanted side effects that can do more harm than good. Organic Viagra contains L-arginine, ginseng, ginkgo, zinc, and Yohimbe. Consult with your physician if these are safe to use as a supplementary solution for your ED.
3. Maintain Your Exercise
Losing excess weight and staying physically active is an excellent way to ward off many illnesses and health issues. Avoiding obesity is one way to prevent the risk of getting ED. Additionally, pelvic-floor exercises can strengthen your muscles to reduce urinary incontinence symptoms, which ties to ED symptoms.
4. Cut Down on Bad Habits
Avoiding tobacco and nicotine is a great way to reduce your risk of getting ED. Since smoking is a potential contributor to ED, you’ll have fewer chances of developing ED symptoms if you let go of such bad habits. Another bad habit you should limit is alcohol. Lowering your alcohol intake can significantly improve your lucidity, consciously and unconsciously. This allows your body to stay healthier and be more perceptive.
5. Get Better Sleep Cycles
Besides cutting down on alcohol and nicotine, avoiding very late nights will also reduce your problems with testosterone levels. Better sleep schedules give your body adequate rest, contributing to positive sexual health.
The better you can sustain your body’s biological processes, the less likely you’ll need to undergo medical intervention. While it’s good to promote wellness through proper diet and exercise, don’t forget to consult professional medical services to help monitor your condition.
With the right healthcare centre, you can have the resources to overcome any specific illness. If you’re looking for an accommodating male clinic in Australia, we’re the right place to call. Men’s Health Clinic Australia is the leading name for innovative premature ejaculation treatment. Contact us at 1300-959-733, and discover how our medical solutions can aid in your recovery!
Obeid, R., Heil, S., Verhoeven, M., van den Heuvel, E., de Groot, L. and Eussen, S., 2019. Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects. Frontiers in Nutrition, 6.
U.S. Food and Drug Administration. 2021. Public Notification: Herb Viagra contains hidden drug ingredient. [online] Available at: <https://www.fda.gov/drugs/medication-health-fraud/public-notification-herb-viagra-contains-hidden-drug-ingredient-0> [Accessed 14 June 2021].
Cleveland Clinic. 2021. Why Should I Quit Smoking?. [online] Available at: <https://my.clevelandclinic.org/health/articles/11870-why-should-i-quit-smoking> [Accessed 14 June 2021].
In recent years, there have been many studies showing a strong correlation between ED and heart disease. Some studies even show that men suffering from this condition are more likely to also have poor cardiovascular health.
Here’s what Erectile Dysfunction (ED) treatment specialists have to say about how this condition is somehow connected to having heart disease.
What is Erectile Dysfunction?
Erectile Dysfunction (ED) or impotence is the inability to achieve and sustain an erection suitable for sexual intercourse. Having erection trouble from time to time isn’t necessarily a cause for concern. However, if it’s an ongoing issue, it can affect your self-confidence or even cause stress to you and your partner. Now, there’s even more cause for concern because of the very strong link between erectile dysfunction and a slew of heart diseases.
Back then, there was still limited evidence that supports this notion. However, a 2013 study published by the Sax Institute may have definitively confirmed those suspicions. In the study, it was found that men with erectile dysfunction have a higher risk of being admitted to hospital due to cardiovascular issues, even if they have no history of heart problems. This is likely due to how erectile dysfunction can indicate problems with blood vessels and poor blood flow.
In addition, the lead researcher found that it also happens to be the first study to show that even mild erectile dysfunction might be a warning sign of heart disease. This makes it all the more important for men suffering from any degree of erectile dysfunction to get a heart check-up.
How Does ED Lead to Heart Problems?
The hardening of the arteries is a normal part of the aging process for any person. But if this was combined with an unhealthy lifestyle and lack of exercise, it could lead to more serious complications. Erectile Dysfunction could very well be a primary symptom of cardiovascular disease. This basically means that ED might just be the first indication of heart disease. When this happens, you might want to consult with a medical professional as soon as you can. Men’s Health Australia has licensed doctors available country wide that can deliver the proper help and support you need to treat your condition.
Erectile Dysfunction as a Symptom of Heart Disease
Those studies only show how serious ED is and how it could lead to more severe aftereffects than just psychological and social consequences. Patients who have been diagnosed with ED should be aware of the potential implications of the condition, so they can take the necessary steps to prevent it from leading to severe heart complications.
Having ED is actually a good predictor that a man will probably have heart disease symptoms within five years. In fact, compared to smoking or a family history of heart problems, ED is much a risk factor as those two conditions. If you’re experiencing symptoms of ED, get yourself checked right away and get the help that you need.
You don’t have to suffer in silence and let sexual dysfunction control your life. Men’s Health Australia can help you with your problem. Our male clinic offers tailored, and effective treatment plans to cater to your needs Australia wide. Contact our Doctors today to treat Erectile Dysfunction (ED).
Ibrahim, A., Ali, M., Kiernan, T. and Stack, A., 2018. Erectile Dysfunction and Ischaemic Heart Disease. European Cardiology Review, 13(2), p.1.
Banks, E., Joshy, G., Abhayaratna, W., Kritharides, L., Macdonald, P., Korda, R. and Chalmers, J., 2013. Erectile Dysfunction Severity as a Risk Marker for Cardiovascular Disease Hospitalisation and All-Cause Mortality: A Prospective Cohort Study. PLoS Medicine, 10(1), p.e1001372.
ABC News. 2021. Heart disease linked to erectile dysfunction. [online] Available at: <https://www.abc.net.au/news/2013-01-30/erectile-dysfunction-linked-to-heart-disease/4490524?nw=0> [Accessed 15 June 2021].
Cleveland Clinic. 2021. Erectile Dysfunction & Heart Disease. [online] Available at: <https://my.clevelandclinic.org/health/diseases/15029-heart-disease–erectile-dysfunction> [Accessed 15 June 2021].
The topic of infertility has been a controversial topic among couples for decades. There’s also been a general misconception that there must be something physically wrong with the woman in couples having fertility issues. In reality, male infertility is actually fairly common as well. About 13 out of 100 couples are unable to conceive, and in over a third of those infertility cases, the issue is presented in male partners. But what causes male infertility, and why do a lot of men experience it?
Fertility Issues Are Fairly Common
If you and your partner are having trouble getting pregnant, it’s crucial that you understand what infertility is and how it affects your ability to conceive. Infertility is defined as the inability to conceive a child after a couple has one year of unprotected sex. In Australia alone, about one in 9 Australian couples of reproductive age experiences fertility problems, and male factor infertility is the primary medical issue. In fact, about 30% of all infertility cases in the country are due to some issue with the man’s sperm production or sperm delivery.
Causes of Male Infertility
There are multiple reasons that cause infertility in men. Testosterone levels can be a contributing factor as it affects both the sexual function and the sperm count of males. There are also many risk factors that can increase the chances of infertility. Some of the other known causes are:
Varicocele – This condition causes swelling of the veins within the lost bag of skin that holds the man’s testicles. It is a common cause of low sperm production and decreased sperm quality.
Infection – Certain types of infection affect sperm production and health. Epididymitis and orchitis are two types of infections that can cause temporary or permanent infertility, depending on how severe the infection is.
Ejaculation Problems – Some ejaculation issues can also cause male infertility. While premature ejaculation can be easily resolved through premature ejaculation treatment, some problems are more severe than that. Retrograde ejaculation causes semen to enter the bladder instead of exiting during intercourse.
Chemical Exposure – Being exposed to harmful chemicals like benzenes, organic solvents, painting materials, and pesticides can also cause infertility in men.
Radiation – Prolonged exposure to radiation can cause a host of health problems, one of which is infertility. In severe cases, there can be permanent sperm production to the patient.
Drugs and Alcohol – Consumption of substances like drugs and alcohol can also affect the health of the sperm.
Obesity – Gaining weight causes some hormonal imbalance in the body, which in turn could lead to reduced sperm production.
Support and Treatment for Male Infertility
It’s important for men who were diagnosed with male infertility to seek support when possible. This growing issue needs to be acknowledged, and men need to feel safe in expressing their issues and feelings on the matter. To get the proper help and support needed to treat your condition, consult with our local and licensed doctors. They’re available country wide and can help anyone in any state. It’s advisable to visit your local male clinic to get the proper help and support needed to treat your condition.
Men’s Health Clinic Australia is a leader in the customised treatment of sexual dysfunction and premature ejaculation. Our team of licensed experts will ensure that you receive a world-class standard of healthcare. Schedule an appointment today to find out our treatment options for male infertility.
Betterhealth.vic.gov.au. 2021. Infertility in men – Better Health Channel. [online] Available at: <https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/infertility-in-men> [Accessed 14 June 2021].
Healthdirect.gov.au. 2021. Infertility. [online] Available at: <https://www.healthdirect.gov.au/infertility> [Accessed 14 June 2021].
Mayo Clinic. 2021. Varicocele – Symptoms and causes. [online] Available at: <https://www.mayoclinic.org/diseases-conditions/varicocele/symptoms-causes/syc-20378771> [Accessed 14 June 2021].
Mayo Clinic. 2021. Male infertility – Symptoms and causes. [online] Available at: <https://www.mayoclinic.org/diseases-conditions/male-infertility/symptoms-causes/syc-20374773> [Accessed 14 June 2021].
Mayo Clinic. 2021. Male hypogonadism – Symptoms and causes. [online] Available at: <https://www.mayoclinic.org/diseases-conditions/male-hypogonadism/symptoms-causes/syc-20354881> [Accessed 14 June 2021].
A person’s libido varies throughout their lifetime. There are times when men experience low libido or a decrease in interest in sexual activity, which could be a normal occurrence. However, going through stages of low libido for extended periods is something to consider getting assessed.However, it should not be immediately associated with erectile dysfunction (ED) or premature ejaculation (PE), as they are two different conditions. What you are experiencing could be due to low testosterone levels.
This article will help you identify if you have low testosterone and what you can do about it. While this article can give you theories about what you might be going through, speaking to a professional, such as our licensed doctors, is still the best practice to determine your condition and what you should do to treat it.
Understanding Low Testosterone
Testosterone is a sex hormone in both male and female bodies. It is the hormone responsible for producing sperm cells and keeping sex drive up. Men have significantly larger amounts of it, which as a result brings upon male characteristics—such as muscle development in specific parts of the body, facial hair, and the deepening of one’s voice.
During puberty, a male’s testosterone levels are at their peak. It will drop as they get older, specifically past 30 years old. The older they get, the more common libido drops will happen. However, this does not exempt young individuals from experiencing the condition.
When a man gets low testosterone, they could experience the following symptoms:
No to low sex drive
Body and facial hair loss
Reduced muscle and bone mass
Mood swings and irritability
The good news is that finding the right cause of it could lead to the proper treatment. Our Licensed Doctors often get patients to undergo a blood test to measure current testosterone levels,in order to then recommend the best treatment plan. .
Possible Causes of Low Libido
Experiencing chronic illness such as chronic pain, heart disease or diabetes can also lead to low libido. This is a result of a number of factors, including tiredness, stress, anxiety, extreme, mood swings, and fatigue. Chronic illness may also lead to depression, which is another factor that affects one’s sex drive.
Sometimes, certain medication can be the root cause of this condition. For example, drinking anticonvulsants, statins, and beta-blockers could lower one’s sex drive if taken over a long period.
Lack of Sleep or Having Sleep Disorders
Experiencing a lack of sleep or having a sleep disorder can also have an effect on testosterone levels and sexual function. This is because during sleep, our body restores itself and replenishes testosterone levels. Getting 8 hours of sleep a night is essential to sexual function— any less may change the hormonal balance in the bloodstream. Without the circulation of normal levels of testosterone throughout the body, blood may not be available to the reproductive organs which can lead to erectile dysfunction. If you are experiencing this, solutions are available which may help. We recommend speaking to our licensed doctors if this is the case.
Change in Lifestyle
There are also lifestyle factors that could affect a man’s libido levels, such as having too much or too little exercise, being overweight, excessive alcohol and drug use, and smoking. Excessive tobacco use can cause damage to the smooth muscle inside the penis that interferes with erectile functioning, so men can’t perform as well, and their libidos would suffer. Meanwhile, with a poor diet, arteries become clogged, which is not only dangerous, but can also result in stalled blood flow to the penile region and cause ED.
Never be ashamed of having low testosterone. It is a condition that many men experience in their life. In fact, one in three men suffers a form of sexual dysfunction. If improving your libido levels is on your mind, remember that it’s a condition that can be treated.
Jones, H., 2008. Testosterone for the aging male; current evidence and recommended practice. Clinical Interventions in Aging, Volume 3, pp.25-44.
sleepapnea.org. 2021. Men’s Health Week: What happens when men don’t sleep well – sleepapnea.org. [online] Available at: <https://www.sleepapnea.org/mens-health-week-what-happens-when-men-dont-sleep-well/> [Accessed 15 June 2021].
WebMD. 2021. Want Better Sex? Stop Smoking. [online] Available at: <https://www.webmd.com/men/features/want-better-sex> [Accessed 15 June 2021].