Everyone knows that eating a well-balanced and nutritious diet is vital in maintaining your overall physical health. Healthy eating helps your body stay strong and boosts your immune system — but did you know that consuming certain foods can also improve brain function?
Certain foods, like leafy greens, berries, avocados, and more, contain high amounts of vitamins, minerals, and other nutrients that are essential for brain health. In this post, we’ll take a look at some of the best brainpower foods you can incorporate into your diet to keep your brain sharp and sustain healthy cognitive function.
1. Leafy greens
Vegetables offer so many benefits for the human body, providing us with various vitamins and minerals. Leafy greens like spinach, kale, and broccoli are among the most nutrient-dense and help us get our fill of vitamin K. Recent research indicates that vitamin K can improve memory and cognitive performance in older adults.
Nuts are an ideal source of healthy fats, vitamin E, and protein, all of which are staples of a nutritious diet. In particular, walnuts are often associated with increased memory function, as they contain omega-3 fatty acids. But all types of nuts are beneficial in this regard, according to a recent study from the University of South Australia. In that study, researchers found that people who ate at least two teaspoons of nuts per day exhibited better thinking, reasoning, and memory skills.
Similarly, some varieties of seeds (such as pumpkin seeds) contain high quantities of nutrients like zinc, iron, copper, and magnesium. If your diet doesn’t provide enough of these vital micronutrients, you could be at risk for a handful of neurological conditions, like Alzheimer’s disease and depression.
Like walnuts, oily or fatty fish are another fantastic source of omega-3 fatty acids (which are healthy unsaturated fats). Plus, eating fish is a great way to add protein into your diet. Get your fill of these omega-3s by consuming two servings of fish such as salmon, cod, mackerel or sardines per week.
Need a reason to feel a little less guilty about your avocado toast habit? Like many of the other foods on this list, avocados are a good source of healthful unsaturated fat, which can reduce blood pressure. In turn, lower blood pressure can lessen the risk of cognitive decline.
Eggs contain a number of beneficial nutrients, including vitamins B6 and B12. They also have high levels of choline, which performs several essential functions in the body — but most people don’t get enough of it in their diet. Choline is especially important for pregnant women, and women who are choline-deficient have given birth to babies with decreased cognitive function.
Different varieties of berries support brain health in a variety of ways. These tasty fruits are rich in antioxidants and have been proven to delay or prevent neurodegenerative diseases and enhance cognitive function. Strawberries, blackberries, mulberries and blueberries are some of the most effective berries to slow down memory decline.
In terms of nutrient-rich foods, legumes are among the best. Legumes include beans, chickpeas, peanuts, and lentils and boast high levels of vitamins, minerals, omega-3 fatty acids, antioxidants, and folate — all of which are beneficial to brain health.
9. Whole grains
Whole grains are full of vitamin B, which work to reduce inflammation in the brain and assist with memory and cognitive function. Vitamin B has several important functions, but it can’t be stored in the body, so you need to regularly consume foods that contain the vitamin. Examples of vitamin B-rich whole grains include barley, brown rice, quinoa and whole-grain pasta.
If you aren’t familiar with turmeric, it is a spice that is commonly used in curries and other dishes throughout Asia. Recent studies have shown that turmeric could be useful in treating Parkinson’s disease. Simultaneously, turmeric’s key active ingredient (called curcumin) has also had positive effects on people who have Alzheimer’s disease.
From nuts to fish to eggs, each of these 10 nutritious foods offers its own set of benefits for brain health, but eating a well-balanced diet involves more than just brain power foods. If you’re thinking about changing your diet, you should first consult with your doctor or a nutritionist to design a comprehensive food plan that’s right for you.
Establishing healthy eating habits is just one part of building a fulfiling life for yourself. In addition to your day-to-day diet, you should also prioritise other equally important aspects of your overall wellness, such as your mental health and sexual wellbeing.
If you’re having problems in the bedroom, it’s never been easier to seek treatment. Whether you’re suffering from erectile dysfunction (ED), premature ejaculation (PE), or testosterone deficiency (TD), you can access discreet and straightforward treatment from a reputable online medical clinic like Men’s Health Clinic.
At Men’s Health Clinic, we’re experts in men’s health issues. Our team of licenced Australian doctors are highly experienced and available to answer your most personal sexual health questions. As an online medical clinic, our goal is to make our patients feel comfortable discussing their sensitive health concerns, offering an empathetic and knowledgeable perspective.
When you make an appointment with a doctor at Men’s Health Clinic, you’ll fill out a quick questionnaire to answer some basic questions about what you’re experiencing. From there, our medical team will review your answers and get in touch to schedule a confidential discussion via phone or video chat to chat about your personalised treatment options.
Once you’ve received a diagnosis and agreed upon a treatment plan, we’ll send your medications directly to your door in discreet packaging. As you go through treatment, our medical team will arrange monthly check-ins to monitor your progress and adjust your prescriptions as needed. Plus, we offer 24/7 patient support so you’ll never be left in the dark.
To learn more about Men’s Health Clinic and the services we offer, call us today on 1300 707 998 or submit a contact form on our website.
Erectile dysfunction (often referred to as ED) is a common condition that many men experience at some point during their lifetime. ED is a form of sexual dysfunction and is defined as the ongoing inability to get or maintain an erection during sexual activity, whether it is alone or with a partner.
Failing to get an erection once in a while is common and shouldn’t cause concern. But if you’re finding it impossible to achieve an erection over a period of three months or longer, then you might be suffering from ED.
Erectile dysfunction is more prevalent than you might think, with an estimated 1 million men in Australia experiencing the condition. In the past, individuals may have been hesitant to come forward and discuss their ED-related concerns due to embarrassment caused by the perceived stigma of the condition. But these days, it’s incredibly easy to get a diagnosis and start treating your erectile dysfunction.
In this post, we’ll discuss five facts that you might not know about erectile dysfunction. We’ll also share how to treat ED so you can improve your bedroom performance and start enjoying your sex life again.
There are four levels of erectile dysfunction
Although the definition of erectile dysfunction is relatively straightforward, medical professionals have created a system of categorisation that grades the seriousness of the condition. Here’s the breakdown:
Grade A: Men who never have trouble getting and maintaining an erection during sexual intercourse
Grade B: Men who usually get and maintain an erection during sexual intercourse
Grade C: Men who sometimes get and maintain an erection during sexual intercourse
Grade D: Men who never get and maintain an erection during sexual intercourse
Is my ED grade A, B, C, or D?
Unsure what grade your ED is classified as? Complete our FREE quiz to find out!
When it comes to the reasons why you might be experiencing ED, there are a number of factors at play. Physical health issues are among the most common causes of erectile dysfunction and can include:
High blood pressure
If you have one (or perhaps more) of these conditions and you’re experiencing the symptoms of erectile dysfunction, there’s a chance that the two could be connected. In these cases, you should make an appointment with your doctor to discuss your concerns.
But what if you’re dealing with ED and don’t have any known physical health issues? If you’re in this position, it’s especially important that you visit a doctor to find out if you might have an underlying health condition causing your erectile dysfunction.
It can also stem from psychogenic factors
In addition to physical risk factors, erectile dysfunction can also be caused by a number of psychological problems, such as:
Other mental health conditions
For men who struggle with ED, the cause is often a combination of both psychogenic and physical problems. Unfortunately, erectile dysfunction (no matter what its cause) can contribute to feelings of low self-esteem or performance anxiety, which worsens the problem.
There are also situations in which certain medications used for treating mental health conditions may be negatively affecting your sex life. Specifically, antidepressants have been found to increase a man’s risk of experiencing erectile dysfunction.
Counselling can help
Since erectile dysfunction frequently goes hand-in-hand with psychological distress, some men suffering from ED find that counselling helps improve their mental state and worry less about their condition. Therapists can help you identify the root of your troubles and provide you with the tools you need to get through periods of stress, anxiety and depression.
While counselling isn’t a substitute for prescription medication, it works in tandem with medical treatment. Also, the benefits of therapy go far beyond the bedroom and can help patients improve their overall quality of life.
You don’t need an in-person doctor’s visit for ED treatment
These days, life is incredibly busy and taking time out of your day to wait around a doctor’s office probably isn’t the most appealing idea. And even though the data shows that erectile dysfunction is a prevalent problem among men as they age, it can still be uncomfortable to discuss with your GP.
However, seeking treatment for your erectile dysfunction is important. Luckily, you can now talk to a doctor and receive a prescription to treat ED — all from the comfort of your home. Companies like Men’s Health Clinic allow you to have a confidential chat with medical professionals who are experts in sexual dysfunction and experienced in dealing with these specific health concerns.
Men’s Health Clinic is an online medical clinic specialising in men’s health issues, including erectile dysfunction, premature ejaculation (PE) and testosterone deficiency (TD). As an ED clinic, we aim to re-ignite our patients’ confidence by providing customised and managed solutions for the treatment of men’s sexual health.
To get started, you’ll simply fill out an online assessment to determine if you have an issue that we can help with. From there, you’ll set up a phone consultation or video chat with a member of our team of licensed Australian doctors. During your confidential consultation, your doctor will ask you about the symptoms you’re currently experiencing, along with any relevant medical history and current health conditions.
Once your evaluation is complete, your doctor will draft a personalised and affordable treatment plan just for you, including recommendations for appropriate medications. Your prescriptions are then delivered discreetly to your door. As you progress through treatment, our team will perform monthly check-ins and adjust medication as necessary to make sure you see success. Our patient support team is available 24/7 to make sure you’re always taken care of.
To learn more about treating erectile dysfunction, get in touch with the team at Men’s Health Clinic today. Call us on 1300 959 733 or take our free online assessment to get started. We look forward to helping you get rid of ED and improving your bedroom performance.
To put it simply erectile dysfunction or ED is when you have difficulty achieving and/or maintaining an erection.
Let’s dive a little deeper into the expert’s definition of erectile dysfunction (ED).
What is erectile dysfunction?
Erectile dysfunction is generally the inability of a man to get an erection and maintain it till the ‘act’ is complete.
According to Erectile Dysfunction experts, the occasional inability to get it up does not mean that you have erectile dysfunction.
As per a report by the International Consultation Committee for Sexual Medicine on Definitions/Epidemiology/Risk Factors for Sexual Dysfunction, the Erectile Dysfunction experts interviewed conclude; it is normal to fail to achieve an erection once in a while1.
However, if this inability to get and maintain an erection persists for at least 3 months, then you may suffer from erectile dysfunction or ED as it is known in short.
According to their study, erectile dysfunction can be graded as follows:
Grade A: men who can achieve and maintain a normal erection throughout intercourse every single time
Grade B: men who can more often than not achieve and maintain an erection throughout intercourse
Grade C: men who can sometimes achieve and maintain an erection throughout intercourse
Grade D: men who cannot achieve and maintain an erection at all
What are the symptoms of erectile dysfunction?
When it comes to the symptoms, they must occur regularly for a period of more than 3 to 6 months for it to be classified as erectile dysfunction.
The symptoms to look out for include:
Difficulty getting an erection
A hard time maintaining an erection during intercourse
A markedly reduced desire to partake in sexual activity
When these symptoms are persistent, you are likely to have erectile dysfunction. It is, therefore, advisable to get in touch with a physician, more specifically a doctor that’s an ED expert so that they can diagnose the condition.
What are the causes of erectile dysfunction?
With a condition that affects a vital facet of human masculinity, it is important to know where it springs from.
Erectile dysfunction experts claim the causes of erectile dysfunction can be either organic or psychogenic.
Is my ED grade A, B, C, or D?
Unsure what grade your ED is classified as? Complete our FREE quiz to find out!
Hypogonadism – a condition where the testes don’t secrete enough hormones
Penile fracture, when the tissue of your penis breaks
Medication and drugs
Disorders of the thyroid gland
Psychogenic causes of ED
These are the causes of erectile dysfunction that are mental or psychological.
Problems in the relationship with your partner
Mental health problems
Although the causes of ED can be either psychogenic or organic, it doesn’t mean that the two categories are mutually exclusive. Sometimes, the sexually debilitating condition can be brought about by a combination of organic and psychogenic factors4.
For example, age is one of the risk factors of ED. As a man grows older, he is more likely to lead a sedentary lifestyle and develop physical and mental health problems.
All these are indicated as causative factors when it comes to erectile dysfunction.
As many as 20% of men have experienced prematureejaculation at least once in their lifetime.1 As the most common sexual dysfunctional condition befalling men, a lot of interest surrounds premature ejaculation (PE).
Nevertheless, there isn’t a single encompassing definition to describe the condition. The premature ejaculation definition changes quite often. However, at least now it is considered a serious medical condition and not a psychological problem.
All the same, this boils down to one fact. Premature ejaculation is a condition when you reach climax during the act faster than you would like to. This causes some personal distress like a bruised ego and a feeling of diminished masculinity.
What is your PE Score?
Unsure if your Premature Ejaculation is serious? Complete our FREE quiz to find out.
Sadly, if you are currently married, there will be a 50% chance you may divorce.
If the relationship between you and your partner ultimately breaks down, there is a high chance that it’s due to one of the following reasons;
In this piece, we have singled out 4 red communication flags that you should watch out for on that journey so that your once passionate relationship doesn’t turn into a mangled heap of charred metal. These 4 signs of relationship distress are;
Red flags to look out for when heading towards divorce
When you are trapped in the heat of a rocky relationship, you might not be able to realize that things are spiralling out of control very quickly. The red flags that predict divorce may not be obvious in the moment. If you don’t resolve them soon enough, your relationship might end2.
No relationship is free of conflict. Here are 4 warning signs to watch out for that can predict the demise of yours. If you spot the red flags that predict divorce early, you can turn your relationship around.
Divorce red flag 1: Unwarranted or unfair criticism
When you are in a relationship with someone, you are bound to pick up on some of the bad traits of their personality. In a normal and healthy setting, you can chalk these off and accept the person as they are.
In an unhealthy setting, you will criticise your partner.
Conversations or fights begin with phrases like
“you’re the type of person who…”
“why are you so…”
Chances are your partner will not take this lying down. They will also say equally hurtful things, setting off a back and forth between both of you.
You should, therefore, try to talk about the exact behaviour that you don’t like. What you should avoid is a scathing verbal attack on the person.
For example, Jake has an ED problem which makes it hard to perform when he’s tired. When his wife Eve doesn’t reciprocate his advances, he gets very angry and blames her for their lack of intimacy.
Out of frustration Jake often says;
“You’re the reason we don’t make love”
“You are never in the mood”
“I cant believe how selfish you are”
It ends up leading to a big fight with both parties saying things they will ultimately regret.
Instead of Jake blaming Eve for their lack of a sex life, he can explain to her that he would like to show his love towards her more often. Letting her know that the timing is important will help her understand that’s it’s neither their fault they just need to work together as a team.
Is your relationship at risk due to your PE or ED?
Unsure if your relationship could be suffering? Complete our FREE quiz to find out!
Divorce red flag 2: Contempt or disrespect towards your partner
Being contemptible to your partner means that you don’t show them any respect regarding the issue at hand. This is another red flag of divorce that you need to address before it becomes toxic.
When the relationship starts to turn sour, contempt rears its head. Not only can it be in the way you speak, but it also shows up in other forms.
Here is how to know if you or your partner are showing contempt to one another.
Sarcastic and snide remarks
Inappropriate and ill-natured humour
Eye rolling in response to them
If you have been mired in a relationship in a downward curve, these forms of contempt become a daily affair in your communication.
This sets the relationship down a dark path because this kind of communication is hurtful to your partner’s mental wellbeing and sense of self.
Eve tells Jake to stop leaving his things lying around once he’s through the door. He rolls his eyes, and mutters something incomprehensible under his breath.
This is sure to leave Eve feeling underappreciated and undervalued in the relationship.
When you recognize these destructive patterns of communication, you need to find ways of stopping them.
Talk to your partner more respectfully. Don’t hold things in because they erupt with destructive harmfulness that contemptible remarks have.
Divorce red flag 3: Defensiveness
Conflict between partners might make one or both of the individuals involved defensive. This means that they will find ways of deflecting blame or responsibility to their partner.
Whenever the interaction between them involves talking about a problem, one party always perceives it as an attack and is ready to deflect it.
“It’s not my fault that you…”
“I didn’t… you did”
“After all I do around here you have the nerve to…”
“You’re lucky that I…”
“I can’t believe you think that…”
In some instances, one partner can make themselves the victim – derailing the entire point of the conversation.
For such a case, you need to listen carefully to your partner. They, too, know that you aren’t perfect but a sign that you have listened and willing to change goes a long way in fostering a healthy relationship and avoiding divorce.
Divorce red flag 4: Shutting down
There are instances when you feel your partner isn’t being responsive when you’re having a conversation. They either get up and leave or they just respond in clipped, short or monosyllabic answers such as
“I don’t care…”
“Just leave me alone…”
“Do whatever you want…”
“End of conversation…”
“Get out of my face…”
“I’ve had it!”
The silent treatment or shutting down emotions is very common when it comes to the deep sensitive topics like intimacy. It is a huge red flag that predicts divorce.
Silence may seem harmless but once communication has broken down completely it’s hard to get back. Sometimes having a disagreement can be healthy. Extended bouts of the silent treatment is a very serious red flag of divorce.
Many people do this because they would rather avoid the conversation than partake in the brewing conflict. In this bid to remain neutral, your partner might instead appear to be trying to create distance from you3.
This is especially true when the conversation is heated and emotions are running high. When your partner shuts down or stonewalls you, it appears as if they are giving you the silent treatment.
Jakes Erectile Dysfunction has been getting worse. In recent weeks, he has been avoiding Eve in the bedroom. Eve is starting to feel frustrated and like the intimate connection is weakening.
She wonders why he won’t get help.
She wonders if he’s given up on their relationship.
She wonders if he’s cheating on her.
She feels hurt however when the subject comes up she tells him
“Nevermind, It’s ok”.
What Eve is really thinking is
“IT’S NOT OK!”
Jake also stonewalls Eve when she brings up the subject of his bedroom difficulties. He replies back with…
“Just leave me alone. Do you think I want this? I don’t want to talk about it right now.”
Or worse, he ignores the problem completely. If not identified early, this kind of behaviour can spell disaster for your relationship.
What you need to do is take a step back whenever the initial signs of this stonewalling show up. After your emotions have calmed down, you can try to tackle the problem again in a more direct and open manner.
Avoiding divorce when the intimacy is gone.
Several studies have documented evidence that conflicts between couples lead to a wide range of bedroom disturbances, including erectile dysfunction4.
One of the erectile dysfunction assessment questions asked is if you are still attracted to your partner and if your relationship is otherwise healthy. An unhealthy relationship outside of the bedroom ultimately affects the relationship inside the bedroom.
These 4 warning signs show you that your relationship is on the rocks. By taking a closer look at how you and your partner interact, you can be able to gauge the health of your relationship. Address these red flags that predict divorce before it becomes too late.
By learning to recognize the limits, you can develop a more effective way of communication even when you’re embroiled in an argument where the emotions are running high.
Recognition of your problems also pushes you to get more specialized intervention so that you can have a healthier relationship with your partner5.
If you are experiencing relationship turmoil due to PE or ED, speak to us at Men’s Health Clinic Australia to gain access to help.
Boddi, V., Fanni, E., Castellini, G., Fisher, A.D., Corona, G. and Maggi, M., 2015. Conflicts within the family and within the couple as contextual factors in the determinism of male sexual dysfunction. The journal of sexual medicine, 12(12), pp.2425-2435. https://www.ncbi.nlm.nih.gov/pubmed/26608700/